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Eating Grapefruit - Eating half a grapefruit with every meal has been shown to increase your body's fat burning power. There is a special enzyme in grapefruit that helps your body burn calories and prevents fat storage. Just don't cover that grapefruit in sugar or sweeteners.
Eating While Standing - According to the Mayo Clinic, if you eat a meal standing up, you will actually burn calories while you eat less food than you would have if you were seated.
Drinking Coffee - Studies show that caffeine increases the rate that your body can burn calories... So start drinking more coffee! Just not too much... And make sure to brush those teeth after.
Taking Your Vitamins! - A study showed that people who are deficient in vitamin D lost weight more slowly than those who had sufficient amounts in their systems. If you start a vitamin regiment, make sure to get high quality supplements, not the cheap drugstore stuff.
Eating Spicy! - Studies have shown that eating spicy foods can actually rev up your metabolic rate and cause more calories to be burned. So the next time you want to go out for Indian food, order spicy!
Eating Breakfast! - When you skip breakfast, your body thinks that you're starving and won't start to burn fat. So to keep your metabolism from going into "survival mode," eat something in the morning!!!
Taking a Cold Shower - When you take a cold shower, your body has to constantly expend energy (burn calories) to maintain your internal body temperature of 98.6 degrees. Try switching off the hot water in your daily shower; it's also a great way to wake up in the morning.
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